On today’s show,
Chris talks about what causes procrastination and how to overcome it.
Chris also covers,
• How he helps people move past limiting beliefs that are holding them back and live life out loud
• The truth behind what causes procrastination
• Procrastination is sneaky, it robs you of momentum, and it causes you to miss out on different opportunities and options
• Six steps to beat the procrastination ‘disease’:
1. Taking one small step at a time
2. Making plans
3. Following through
4. Telling somebody
5. Having a due date, not a deadline
6. Keeping your goal inside
• Procrastination is a disease and action is the cure
• What you see you will ultimately become if you hold it in front of you, if you keep reminding yourself who you are and what you are about
• His Life Changing Questions: Why not me? and Who do I need to become to attract what I really want in my life?
• Two of the biggest fears most of us have: we are not good enough, and we are not going to be loved
• It’s not about resources; it’s about being resourceful
• ‘Success leaves clues’
• The importance of looking at what successful individuals do
• Why does he take time every morning to pray, meditate or both
• How he practices gratitude all the time
• Why you should always repeat yourself: I am capable, I am able, I am worthy
• The things on his bucket list are: being a Mr. Incredible for his kids and having his TV show
Resources Mentioned in this show:
chriscooperlive.com
chriscooperlive - his Facebook, Twitter, Instagram handle
Recommended Reading:
‘Achieve Your Dreams’- Chris Cooper
‘Get Shit Done’ - Chris Cooper
‘As a Man Thinketh’ - James Allen