On today's show,
Amanda Gore shares her secret on how to find the joy in yourself and have a happier life.
Amanda also covers
⦁ How her meditation helped her realize that the joy is an inside job
⦁ The difference bettween happiness and joy is that the happiness depends on others and joy comes from inside
⦁ Three fears that prevent people of finding the joy: the fear of not being good enough or not worth loving, feeling unsafe and the fear of death, separation and abandonment
⦁ The secreat of being a great speaker is to connect energetically with the audience
⦁ Why does she prefer connecting with like-hearted instead with like-minded people
⦁ What does having the higher purpose really mean and how to find your own
⦁ How to rewire your brain to think differently in 9 weeks
⦁ The core question to ask yourself is ''What is it in me that is causing me to feel this way?''
⦁ Two components of changing our mindset are our fear and the agenda we have
⦁ When you go inside youself you get to some core realizations, that is when things just change without you having to do too much
⦁ Her FARC - ER analogy: focus, awareness, repeat, celebrate; experience and remember
⦁ The main thing on her bucket list is to go on the place where she will have inner peace all the time
Recources Mentioned in this show:
Joy-ercise - Amanda's online program
Recommended Reading:
Joy Is An Inside Job - Amanda's book
The Great Human Potential - Tom Kenyon and Wendy Kennedy