On today’s show,
Johnnie shares some powerful tips on how to shift our consciousness to become the best version of ourselves.
Johnnie also covers,
• How he helps people be bolder, braver and the best version of themselves
• Procrastination is a symptom of fear, so if we’re procrastinating, it’s because we’re imagining something not working out right because it is unfamiliar to us or we do not feel confident around it
• How limiting thought patterns are created and how they affect us
• Three things that help in breaking mental objections: writing out the story you are telling yourself, things you do about your unconscious limitations and taking some action around them
• The game of life is a game of learning to manage your emotions
• Why he thinks that emotions are energy in motion and how can we manage them instead of letting them manage us
• Why we stay frustrated and locked in negative emotions and how to overcome those moments of hopelessness and resignation
• The importance of having quality conversations with other people when having negative emotions
• His Life Changing Question is: “What is the paradigm shift in consciousness that I need right now to take me to the next level?”
• The only thing we can control is our reaction to unforeseeable circumstances in life
• Powerful examples of how paradigm shifts work and how we can take control of our own life in those situations
• His rituals and habits are: making sure that he gets a good night's sleep, drinking plenty of water in the morning, doing some meditation
• Things on his bucket list are: making a short movie in the next five years and buying a property in Rome
Resources Mentioned in this show:
www.johnniecass.com
“7 ways in 7 days for a more confident you” - Johnnie's online program
johnnie@johnniecass.com
Recommended Reading:
“Daring Greatly” - Brene Brown
“Mindset“ - Carol Dweck
“Busy” - Tony Crabbe